.jpg)
Sessions
-
Each session in 90 minutes in length and is conducted virtually.
-
It is required to have video capabilities, and the video must remain on during the entire duration of each session.
Fees
-
The fee for our 8-week groups is $60 per session.
-
The sessions are 90 minutes in length.
-
Payment for all sessions is due at the time of registration and can be paid through e-transfer.
-
Our 4-week groups are currently available free of charge.
-
The sessions are 60 minutes in length, and no payment is required at the time of registration.
Registration Is Now Open For the Following Groups:
Self - Care
Description: This group will help you gain a better understanding of self-care and learn effective self-care strategies to improve physical, emotional, and mental well-being.
Length: 4 Weeks
Location: Virtual
Start Date: Every Tuesday starting from February 6th
Time: 7:00 PM - 8:00 PM
Fee: Free
Goal Setting
Description: This group is designed to help you identify your goals, create an action plan, and maintain motivation as you work towards achieving your desired outcome.
Length: 4 Weeks
Location: Virtual
Start Date: Every Thursday starting from April 4th
Time: 7:00 PM - 8:30 PM
Fee: Free
DBT Coping Skills
Description: In this group, you will learn skills and techniques to help you manage and regulate emotions, tolerate distress and improve interpersonal relationships.
Length: 8 Weeks
Location: Virtual
Start Date: TBD
Time: 7:00 PM - 8:30 PM
Fee: $60 per session
CBT Coping Skills
Description: In this group, you will learn how to recognize and challenge negative thinking patterns, identify automatic negative thoughts, and develop healthy coping strategies.
Length: 8 Weeks
Location: Virtual
Start Date: TBD
Time: 7:00 PM - 8:30 PM
Fee: $60 per session