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Life can be tough sometimes, and coping with its ups and downs on your own isn’t always easy. Whether you’re feeling overwhelmed, stuck, or just need someone to talk to, our online personal counselling and therapy in Ontario gives you a space to work through whatever you’re struggling with. Our online sessions make it easy to connect with a therapist who listens, supports, and helps you find a way forward.
Book your free 20-minute consultation today and take the next step on your journey.
One-on-One Counselling to Support Your Journey
Whether you’re dealing with stress, anxiety, self-doubt, or big life changes – like navigating the complexities of a blended family or adjusting to step-family dynamics – having the right support can make all the difference. Our one-on-one counselling gives you a space to talk through your thoughts, feelings, and challenges, no matter where you are in Ontario.
At Blended Therapy Practice, we tailor therapy to you – your experiences, your goals, and what matters most to you. No one-size-fits-all approach, just a safe, supportive space to help you navigate whatever you're going through at your own pace.
How Personal Counselling Services Can Help
Everyone faces challenges, but you don’t have to go through them alone. Personal counselling services can provide a supportive and non-judgemental space to help you work through difficult emotions, gain new perspectives, and develop the tools you need to move forward.
Here are some common reasons people reach out for support:
Stress & Anxiety
Feeling constantly on edge or overwhelmed? Therapy can help you understand your triggers and develop strategies to manage stress and anxiety in a way that works for you.
Depression & Low Mood
If you’re struggling with motivation, feeling disconnected, or just not yourself, therapy offers a space to process your emotions and find a path forward.
Self-Esteem & Confidence
The way you see yourself affects every part of your life. Counselling can help you challenge self-doubt, build confidence, and develop a healthier relationship with yourself.
Life Transitions & Adjustments
Big changes – like a new job, a move, a breakup, or becoming a parent – can be stressful. Therapy can provide support as you navigate life’s transitions and find stability in the process.
Emotional Regulation
Struggling to manage strong emotions? Therapy sessions can help you recognize your emotional patterns and develop ways to respond that feel healthier and more balanced.
Relationship Challenges
Personal counselling helps you work through challenges in your relationships, break unhealthy patterns, and improve communication so you can build healthier, more fulfilling connections.
Family & Blended Family Dynamics
Family life can be complicated, especially in blended families and step-families. We support you in navigating conflict, improving communication, and building stronger relationships at home.
What to Expect From Personal Therapy Online
Therapy isn’t just for moments of crisis – it’s a space to gain clarity, build coping skills, and feel more in control of your life. Attending sessions of personal therapy online gives you access to the support you need wherever you are in the province.
Our online personal counselling and therapy in Ontario provides the same benefits as in-person appointments while offering more flexibility and convenience. If you’re balancing a busy schedule, living in a remote area, or just prefer the privacy of online sessions, you can access support in a way that fits your life.
Here’s what to expect from personal counselling online:
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Collaborative Conversations: Your therapist helps you explore your concerns and set meaningful goals.
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Personalized Strategies: Sessions focus on practical tools tailored to your needs.
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A Safe & Supportive Space: A non-judgmental environment where you can talk openly and feel heard.
Details and Fees for Online Personal Counselling
We make it easy to access professional support with flexible, virtual sessions designed to fit your schedule. Our goal is to keep the process simple and stress-free so you can focus on what matters – your well-being.
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Session Length: Each session is 50 minutes long, giving you dedicated time to focus on your goals.
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Virtual Format: All sessions are conducted online. A stable internet connection and video capabilities are required, and we kindly ask that your camera stay on for the full session.
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Fees: The cost for personal counselling online is $170 per session. Payment is due 48 hours before your session via e-transfer.
Why Choose Us?
Finding the right therapist is an important step in your mental health journey. At Blended Therapy Practice, we provide personal counselling services designed to meet you where you are – both emotionally and physically. With flexible online sessions, you can access expert support from anywhere in Ontario.
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Specialized Expertise: No matter what you're going through, our experienced therapists are here to listen, support, and guide you toward meaningful change.
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Personalized Approach: There’s no one-size-fits-all solution in therapy. Every session is tailored to your unique needs to help you accomplish your goals.
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Flexible & Accessible: Online therapy gives you access to professional support from anywhere in Ontario – no need to commute or rearrange your schedule; just log in.
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Supportive Environment: Our therapy sessions create an atmosphere of trust, respect, and understanding so you can focus on what matters most to you.
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Proven Tools for Change: We use evidence-based techniques to help you develop practical coping skills, improve self-awareness, and make lasting improvements.
Contact Us Today to Get Started
Whether you're looking for support with stress, relationships, or personal growth, Blended Therapy Practice provides a safe space to talk, reflect, and move forward.
Ready to get started? Book your free 20-minute consultation or contact us with your questions – we’re here to help.
FAQs
Is online therapy as effective as in-person therapy?
Yes! Studies show that online therapy is just as effective as in-person sessions. Virtual therapy offers the same level of support with added convenience and accessibility.
Do I need a referral to book a session?
No, you don’t need a referral to start therapy with us. You can book a session directly by scheduling a free 20-minute consultation.
What happens during a consultation call?
The free 20-minute consultation is a chance to discuss your concerns, ask any questions, and determine if our services are the right fit for you. It’s a no-pressure conversation to help you feel comfortable before committing to therapy.
What should I do to prepare for my first session?
Find a quiet, private space where you feel comfortable talking. Make sure your internet connection is stable and your video and audio are working. You don’t need to prepare anything in advance – just come as you are.